Frozen shoulder, clinically known as adhesive capsulitis, typically shows itself as pain and stiffness in the shoulder joint. The...

With allergy seasons growing longer and a big season of common cold infections, more of my clients are struggling with sinus headaches...

Alas, no. Desks are not the enemy. Laptops, lousy chairs, and even the vague reference to ‘posture’ take the blame for our aches and...

60 minutes? 90 minutes? 120 minutes? Your massage session length depends on a variety of factors, including your schedule, your budget,...

Nightly bubble baths. Good chocolate. Journaling. Weekly massage: All things I’ve seen suggested for self-care. These are lovely ideas...

Sure, if you’d like to talk go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying...

Bob Hope got a massage every day for 63 years and credited his longevity to massage. (He made it to 100 years old. Not too bad!) In a...

Should I heat it or ice it? I hear this question frequently in my massage work, and I wish it was easier to answer. For years, the loose...

Peripheral neuropathy refers to damage to the nerves and nervous system outside of the brain and spine. While it can cause issues with...

So, we’re a couple years into this pandemic business, and a lot of this information may seem repetitive. I think it’s important to review...

“I FORGOT WHAT IT WAS LIKE TO FEEL THIS GOOD IN MY BODY" This is one of my favorite things to hear from a client. So often, we spend so...

Recently, a friend shared some thoughts about gratitude and grief that gave me something to think about: Gratitude and grief can and do...

November, with the arrival of the Thanksgiving holiday, puts many of us in the mindset of gratitude. Of course, gratitude shouldn’t be...

When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to...

The Lymphatic System The lymphatic system isn’t talked about quite as much as other systems of the human body, but it plays such an...

Yes, please. Cancel if you are sick. Great! We’re done here. Nah, we’ve got a bunch more to cover. I usually talk about this stuff more...

Ah, masks. Just when we think we’ve got it figured out, we get a curve ball. That’s the way of science; constantly adapting to new...

Positive human touch is a key part of human interaction. Touch that occurs between humans helps us build our foundational relationships,...

I love massage, both as a practitioner and as a recipient. Oncology (cancer support) massage has a near and dear place in my heart. When...

As we close out Pride Month for this year, I feel it is a good time to reaffirm that EVERYBODY and EVERY BODY is welcome and safe at...