A few times in my life, I’ve taken up running. Well, slow jogging (slogging?) Most recently during the early days of the pandemic a few...

It’s been almost four weeks since I injured my ankle and two weeks since I had surgery to repair the damage. I have several more weeks of...

I am delighted to begin offering Yomassage sessions at Regeneration Massage Therapy. Indulge in a transformative experience that...

Cupping is a method of healing that has been used in different forms for centuries across many cultures, including ancient Egypt and...

I recently began teaching in a massage therapy educational program. My students are fantastic, and the first cohort I have taught is...

If you’ve ever experienced pain in your heel that has you feeling like you have a lego brick in the heel of your foot, it might be...

I have eczema, can I still get a massage? Yes, you can. Good talk. It’s a good question, so here’s a bit more detailed answer. As humans...

“Do you do deep tissue massage?” is a question I am asked from time to time. I get that question a lot less than when I was a new massage...

Pain is one of those “you know it when you feel it” kind of sensations. It’s also a strange phenomenon, when you think about it. A...

Hip pain causes discomfort, making practically everything you do--sitting, standing, even sleeping uncomfortable. When your hip hurts,...

For some people, money can feel like an obstacle to getting regular massage. We don't like to talk about money; it's supposed to be a...

The world of essential oils is pretty vast. So many types, makers/manufacturers, and ideas about how to use them. Many massage therapists...

It’s a brand new year, and for many people that means setting some resolutions for things they’d like to accomplish for the year. Common...

My clients are the absolute best clients in the world. As such, you deserve the absolute best, including the products I choose to use...

That I have the absolute best clients in the world is no secret. Thus, you deserve the absolute best, including the products I choose to...

A snowy day can be so lovely. I love to get cozy with a good book and cup of tea and hang out with my cat and dog as the snow falls. But...

I know tipping can be common when getting a massage, and tipping is a pretty big part of United States culture. But I do not accept...

Have you ever experienced numbness and tingling in the arm, maybe even down into the hand, and your doctor has ruled out carpal tunnel?...

Pronouns are nothing new; they’ve been a part of human language pretty much since the beginning. Grammatically, a pronoun is a word that...

I ask a lot of questions on my new client forms and when meeting my clients for the first time (and, to a lesser degree, at each...